Beet microgreens are nutrient-dense young shoots of the beet plant, known for their vibrant colors and health benefits, making them a popular choice for salads, sandwiches, and garnishes.
Nutritional Benefits
Beet microgreens are a powerhouse of essential nutrients, including:
Vitamins: They are rich in vitamins A, C, E, and K, which support various bodily functions, including immune health and skin health.
Minerals: They contain important minerals such as iron, calcium, magnesium, and potassium, which are vital for overall health.
Antioxidants: Beet microgreens are high in betalains, which are potent antioxidants that help reduce inflammation and support heart health.
