Broccoli microgreens are highly nutritious and offer several health benefits. They are rich in:
Vitamins: Including Vitamin A, B, C, E, and K.
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Minerals: Such as magnesium, potassium, calcium, and iron.
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Phytochemicals: Notably sulforaphane, a compound known for its cancer-fighting properties.
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Fiber: Contributing to digestive health.
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Overall, they are beneficial for heart health, eye health, and may help in preventing chronic diseases.
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