为什么要身体数据信息？TDEE 的计算需要先确定基础代谢率（BMR），即在静息状态下身体所需的最低卡路里。这取决于个人的体重、身高、年龄和性别，因为这些因素影响基础代谢率的计算。TDEE 计算能帮助你了解身体每天需要消耗多少卡路里，以维持当前体重。通过知道你的 TDEE，你可以更好地制定减肥、增重或维持体重的饮食和锻炼计划。
Why is body data information needed? TDEE (Total Daily Energy Expenditure) calculation starts with determining the Basal Metabolic Rate (BMR), which is the minimum number of calories your body needs at rest. This depends on personal factors such as weight, height, age, and gender, as these factors affect the calculation of BMR. TDEE calculation helps you understand how many calories your body needs daily to maintain your current weight. Knowing your TDEE allows you to better plan your diet and exercise regimen for weight loss, weight gain, or weight maintenance.
