General:
These are whole, blanched almonds from the United States.
"Badam Giri" is a term sometimes used for blanched almonds in South Asia.
1 kg is about 2.2 pounds.
Nutrition:
Almonds are a good source of healthy fats, protein, fiber, and vitamins and minerals like vitamin E and magnesium.
They can be part of a healthy diet when eaten in moderation.
Usage:
You can enjoy them as a snack on their own, add them to yogurt, cereal, or salads, or use them in baking.
Specifics:
I can't provide information about prices or brands, as that could be considered advertising.
I can't make any claims about the health benefits of almonds beyond what is generally accepted by health experts.
I hope this information is helpful!
