Lavender Aroma Therapy Eye Pillow
Great for relaxation, relieving stress, relieving headache/migraine, reduce active eye movements, slowing an iver active mind, moving you into a deep sleep.
Relaxation and Stress Relief:
● During Meditation or Yoga: Place the pillow over your eyes during savasana (corpse pose) or other relaxing yoga poses to deepen your sense of relaxation.
● For General Relaxation: Lie down on a couch or bed, close your eyes, and place the pillow over your eyes for 5-15 minutes.
Sleep Improvement:
● Before Bed: Use the pillow for 10-15 minutes before bed to help you unwind and prepare for sleep.
Headache Relief:
● Cooling Relief: Place the pillow in the freezer for at least an hour to create a cooling effect. Then, apply it to your forehead or eyes to help relieve headaches and tension.
Eye Strain Relief:
● After Screen Time: Use the pillow after extended periods of computer or phone use to help soothe tired and irritated eyes. Combine it with a warm compress for added relief.
Tips for Using a Weighted Eye Pillow:
● Choose a comfortable position: Lie down on your back or side, whichever feels most comfortable.
● Warm or cold: You can heat the pillow in the microwave or cool it in the fridge for added therapeutic benefits.
● Clean regularly: hand wash the pillow cover
Weighted eye pillows offer a simple and effective way to promote relaxation, reduce stress, and improve sleep quality. Experiment with different techniques and find what works best for you.
