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1400 kcal Plan
21,90Β β¬
Breakfast
*
Berries Protein Pancakes (2 pancakes)
Turkey Cottage cheese pancakes (2 pancakes)
Overnight oats (flavour of the day)
Creamy Cottage Scramble (one slice)
Protein omelette
Snack
*
Protein Banana Bread
2 x Protein balls
Protein Cheesecake
Protein bar
Protein Yoghurt Pot
Lunch
*
Pesto pasta with chicken
Salmon with rice & veggies
Black eyed Peas with Tuna
Chicken Burger with Sweet Potatoes & veggies
Healthy High Protein Lasagna
Mac & Cheese with Chicken
Spaghetti with Chicken Mince
Coconut Chicken Curry with rice & veggies
Healthy Chicken Gyros wtih veggies
Shrimp Napoletana Pasta
Honey Mustard Chicken with rice & veggies
Tandoori Chicken with rice & salad
Beef Burger with Baby Potatoes & Broccoli
Dinner
*
Quinoa Shrimp salad
Tuna Salad
Chicken Caesar Salad
Tuna Wrap
Chicken Curry Wrap
Chicken Caesar Wrap
Quinoa Wrap
Shrimp Wrap
Salmon Avocado Sandwich
Chicken Avocado Sandwich
Cutlery
Optional
Yes
Quantity
β
+
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21,90Β β¬