🍗 Nando’s Grilled Chicken (120 g cooked)
This portion of flame‑grilled chicken breast, weighing approximately 120 g, delivers a lean, protein‑rich option ideal for balanced meals. Marinated for 24 hours in Nando’s signature blend—featuring African Bird’s Eye chili, garlic, lemon, and herbs—the chicken is grilled to perfection, locking in juiciness while creating a smoky, slightly charred flavor.
• Calories: ~ 240 kcal
• Protein: ~ 34 g
• Fat: ~ 3.1 g
• Carbohydrates: ~ 0.1 g
When paired with vegetables, whole grains, or wholesome sides (like brown rice, salad, or roasted veggies), this grilled chicken becomes a satisfying, nutrient‑dense centerpiece of any meal. Customizable spice levels—from Plain…ish to Extra Hot—allow it to cater to all flavor preferences, making it versatile for diverse menus.
Opting for this lean grilled chicken provides a high‑quality protein source that supports muscle growth, satiety, and overall wellness while remaining low in fat and carbs.
