🍢 Grilled Chicken Satay (120g Cooked)
This 120g serving of grilled chicken satay offers a lean, protein-rich dish that combines tender chicken with bold spices, traditionally grilled over open flames for a smoky, satisfying flavor. When made with minimal oil and served with a light peanut or herb-based sauce, it becomes a nutritious option for balanced eating.
• Calories: ~230 kcal
• Protein: ~33g
• Fat: ~12g
• Carbohydrates: ~2g
🍗 Nutritional Highlights:
• High in lean protein, supporting muscle maintenance, metabolism, and satiety.
• Grilling reduces excess fat while enhancing flavor naturally.
• Often seasoned with turmeric, garlic, and coriander, which may have anti-inflammatory properties.
To keep it healthy, serve chicken satay with fresh vegetables, brown rice, or a light salad, and limit heavy or sugary peanut sauces. It’s a great choice for high-protein, low-carb, or fitness-focused diets when portioned well.
