🥩 Daging Bakar (100g Grilled Beef)
This 100g serving of daging bakar (grilled beef) is a flavorful and protein-rich option, prepared using minimal oil and high-heat grilling to retain nutrients while enhancing taste. Grilling helps reduce excess fat, making it a healthier way to enjoy red meat in moderation.
• Calories: ~240 kcal
• Protein: ~26g
• Fat: ~15g
• Iron: ~2.5mg
• Zinc: High
• Vitamin B12: Excellent source
🥗 Nutritional Highlights:
• High-quality protein supports muscle repair, satiety, and metabolic function.
• Rich in iron and B12, essential for energy, red blood cell production, and cognitive health.
• Zinc supports immune function and healing.
To keep it healthy, it’s best paired with fiber-rich sides like steamed vegetables, salad, or brown rice.
