🥦🥕 Mixed Vegetables (Cauliflower, Carrot, Broccoli – 120g Total)
This colorful mix of cauliflower (40g), carrot (40g), and broccoli (40g) provides a nutrient-packed, low-calorie serving of vegetables ideal for any balanced meal. Together, these veggies offer a range of essential vitamins, minerals, and antioxidants that support overall health.
• Calories: ~40–45 kcal (approx.)
• Carbohydrates: ~8g
• Protein: ~2.5g
• Fiber: ~3.5g
• Fat: <0.5g
🌿 Nutritional Highlights:
• Cauliflower: High in vitamin C, folate, and antioxidants; supports immune health and detoxification.
• Carrot: Rich in beta-carotene (pro-vitamin A), great for eye health and skin.
• Broccoli: Excellent source of vitamins C, K, and fiber; supports heart, bone, and digestive health.
This mix is low in calories and high in fiber, making it ideal for weight management, blood sugar regulation, and digestive wellness. Lightly steamed, it serves as a versatile, flavorful side or base for nutrient-rich meals.
