🍚 Basmati Rice (135g cooked)
This 135g serving of cooked Basmati rice offers a light, aromatic, and nutrient-rich carbohydrate source, often favored for its lower glycemic index compared to other rice varieties. Long-grain and naturally fragrant, Basmati rice is easy to digest and pairs well with a wide range of healthy foods.
• Calories: ~190 kcal
• Carbohydrates: ~40g
• Protein: ~4g
• Fat: ~0.5g
• Fiber: ~0.6g
Naturally low in fat and sodium, Basmati rice is a good option for heart-conscious diets. Choosing brown Basmati increases fiber content, which helps with satiety, blood sugar control, and digestive health.
When served with lean proteins (like lentils, grilled fish, or chicken) and vegetables, Basmati rice forms the foundation of a balanced, nutrient-dense meal ideal for energy, recovery, and everyday wellness.
