🍝 Spaghetti (135g cooked)
This portion of cooked spaghetti, weighing approximately 135 grams, provides a wholesome base for a nutritious meal. Made primarily from durum wheat semolina, spaghetti is a rich source of complex carbohydrates, offering sustained energy and supporting brain and muscle function.
• Calories: ~215 kcal
• Carbohydrates: ~42g
• Protein: ~7g
• Fat: ~1.3g
• Fiber: ~2.5g
When paired with vegetables, lean proteins (like grilled chicken or legumes), and heart-healthy fats (like olive oil), spaghetti becomes a satisfying and balanced dish. Opting for whole wheat spaghetti increases fiber and micronutrient content, which supports digestive health and helps regulate blood sugar.
Ideal for athletes, active individuals, or anyone seeking sustained energy, spaghetti is a versatile and healthy food when eaten in appropriate portions and combined with nutrient-dense ingredients.
