CountrySide Products ( Micro Greens )

Cultivating Vibrancy, One Sprout at a Time: We specialize in producing the freshest, locally-grown microgreens, delivering a burst of nutrition and flavor in every bite.

Notice!!

Please note that due to our commitment to providing the freshest produce, there is a cultivation period of 7-9 days for our microgreens to be ready for you.

What is a Microgreen?

Microgreens are essentially 'baby versions' of your favorite leafy greens! Microgreens are usually harvested 7-21 days after germination, when the plant's first leaves (cotyledon leaves) emerge.

🍀Micro Greens

Purple Cabbage

Purple cabbage is low in calories yet a good source of fiber and vitamins A, C, K, and B6. It also contains small amounts of other vitamins and minerals. Purple cabbage contains beneficial compounds, such as sulforaphane and anthocyanins, which may help protect your body against certain types of cancers.

Superfood Microgreen Mix

Nutritional Content. High in vitamin K, vitamin B1, B2, and B6. A great source of Copper, Phosphorous, Folate, Manganese, Zinc.

Red Garnet Amaranth

Red Amaranth Micro Greens, Raw (100 grams) Calories 23, Protein 2.5 grams, Carbs 4 grams, Fiber Data Unknown, Vitamin K 950% the Daily Value, Vitamin C 48% of the DV, Manganese 38% of the DV, Folate 21% of the DV, Calcium 17% of the DV, Vitamin A 16% of the DV ,Iron 13% of the DV, Magnesium 13% of the DV, Potassium 13% of the DV, Zinc 8% of the DV and Phosphorous 4% of the DV.

Eastern Sun Asian Microgreen Mix

Contains Mizuna, Pak Choi, Cabbage, Mustard & Radish Sprout

How do Microgreens compare to Adult Greens?

Just like a seed contains a very high density of energy and minerals, microgreens contain a high concentration nutrients and flavor!
An American chemical study looked at nutrient levels of 25 different microgreens and compared them to full-sized leafy vegetables and herbs. Nutrient levels in different microgreens varied, but they always had higher levels per gram of vitamin C, vitamin E, vitamin A than mature crops.
Xiao, Z.Journal of Agricultural and Food Chemistry, Aug. 22, 2012.

Another study at the University of Maryland in College Park showed that microgreens were four to 40-fold more concentrated with nutrients than their mature counterparts.
For example, red cabbage microgreens had 40 times more vitamin E and six times more vitamin C than mature red cabbage. Cilantro microgreens had three times more beta-carotene than mature cilantro.
Qin Wang, PhD, assistant professor, University of Maryland, College Park.

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