Cold Open Water Swims

Category

Swimming murch

Event

Club

Stroke Analysis

Event

5km Goxhill swim. Himeville

Send proof of payment to 072 9462447 with your name and event.

R 300,00

Winter Swim @ St Ives

Pls send p.o.p to 072 9462447 with your name and event name.

R 400,00

Swimming murch

6 month admin fee R200

Cold open water swim group 6 months admin fee . 1 July - 31 Dec R200 6 months admin fee . 1Jan - 30 June R200

R 200,00

Silicon flippers

Swimfins

R 550,00

Club

2026 Term 1 Swimming St Annes

COWS swim club @St Annes Term 1 R1600 ( 2 x per week, Tue & Thurs) Full term commitment & upfront payments only.

R 1 600,00

2026 term 3 & 4 swimming @Cows club Michaelhouse

R2000 pp per term for 2/3/4 times per week Half term and holidays not included. Full term commitment only.

R 2 000,00

New

2026 term 3 & 4 swimming @Cows club Michaelhouse

Stroke Analysis

Stroke Analysis (1 on 1 with Lieshka Vinnicombe)

Open Water Stroke& Technique Guidance Pool swimming Strokes Correction Waterpolo body position correction in treading, swimming, passing, shooting. Biomechanical guidance & Excercise based correction where necesary.

R 510,00

R 450,00

Stroke Analysis (1 on 1 with Lieshka Vinnicombe)