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ChipsMe
Nutritional Benefits 1. Rich in Nutrients: Plantains are high in vitamins A, C, and B6, as well as minerals like potassium and magnesium. 2. High in Fiber: Plantain chips can be a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut. ### Health Considerations 1. Caloric Density: Fried plantain chips can be calorie-dense due to the frying process, so moderation is key. 2. Healthy Fats: If baked or fried in healthy oils (like olive or coconut oil), they can provide beneficial fats. 3. Gluten-Free: Plantains are naturally gluten-free, making them a suitable snack for those with gluten intolerance. ### Potential Drawbacks 1. High in Sodium: Some commercially prepared plantain chips may be high in salt, which can contribute to hypertension if consumed in excess. 2. Low Protein: They are not a significant source of protein, so it’s best to combine them with protein-rich foods for a balanced snack.
FCFAÂ 1,500
FCFAÂ 1,500
ChipsMe Little
Nutritional Benefits 1. Rich in Nutrients: Plantains are high in vitamins A, C, and B6, as well as minerals like potassium and magnesium. 2. High in Fiber: Plantain chips can be a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut. ### Health Considerations 1. Caloric Density: Fried plantain chips can be calorie-dense due to the frying process, so moderation is key. 2. Healthy Fats: If baked or fried in healthy oils (like olive or coconut oil), they can provide beneficial fats. 3. Gluten-Free: Plantains are naturally gluten-free, making them a suitable snack for those with gluten intolerance. ### Potential Drawbacks 1. High in Sodium: Some commercially prepared plantain chips may be high in salt, which can contribute to hypertension if consumed in excess. 2. Low Protein: They are not a significant source of protein, so it’s best to combine them with protein-rich foods for a balanced snack.
FCFAÂ 100
FCFAÂ 150
