The F*ck It Diet is an anti‑diet book that challenges traditional dieting and diet culture. Instead of promoting another restrictive diet plan, Dooner argues that dieting doesn’t work long‑term and actually triggers biological and psychological responses that make you feel out of control with food. The book invites you to stop dieting, listen to your body’s hunger cues, and eat without rigid rules, helping you build a healthier, less conflicted relationship with food and your own body. It emphasizes self‑acceptance, rest, self‑care, and breaking free from shame around eating and weight.
