A colorful and wholesome bowl featuring stir-fried bell peppers and zucchini, served with tender green lentils and a portion of brown rice. Rich in plant protein, fiber, and slow-digesting carbs, this dish is ideal for managing blood sugar without sacrificing comfort or flavor.
Nutrition (Approximate):
Calories: 380 kcal
Protein: 17g
Carbs: 34g (low GI)
Fiber: 11g
Fat: 10g (mainly olive oil-based)
Medication Impact:
Thanks to its fiber-rich and plant-powered composition, this dish can help flatten post-meal glucose curves. Over time, meals like this may support a 5β8% reduction in medication dosage, especially for those using oral diabetes meds.
