This elegant diabetes-friendly meal features oven-baked salmon seasoned to perfection, nestled beside a serving of sautรฉed spinach and creamy mashed cauliflower. A wedge of lemon adds brightness, flavor, and vitamin C. Low in carbs and high in omega-3s, this plate supports heart and blood sugar health.
Nutrition (Approximate):
Calories: 470 kcal
Protein: 35g
Carbs: 18g
Fiber: 7g
Fat: 28g (healthy fats from salmon)
Medication Impact:
With a very low glycemic load, this meal may help improve insulin sensitivity. Regular consumption could support up to a 10โ15% reduction in post-meal glucose spikes, potentially lowering insulin needs under medical supervision.
