A perfectly balanced bowl of lean grilled chicken, fluffy herbed quinoa, creamy avocado slices, and lightly steamed broccoli and carrots. This diabetes-friendly dish is high in protein and fiber, supports stable blood sugar levels, and is satisfying without spiking glucose.
Nutrition (Approximate):
Calories: 500 kcal
Protein: 41g
Carbs: 32g (complex carbs)
Fiber: 9g
Fat: 20g (healthy fats from avocado)
Medication Impact:
Consistent intake of meals like this can help reduce blood sugar spikes. For some patients, it may contribute to a 5–10% reduction in daily insulin or oral hypoglycemic dose over time, when combined with physical activity and medical guidance.
