https://youtube.com/shorts/8scd3byuTHI?si=4kG4K27XoaACUVExOat milk banana oats Peanut butter and yogurt
PB & Banana Smoothie This smoothie, with its optimal balance of protein, carbohydrates, and healthy fats, is not only ideal for muscle recovery but also serves as a calorie-dense option, making it perfect for those seeking to support healthy weight gain. Follow me @unpara
Recipe:
1 large banana
2 tbsp peanut butteat milk 1/2 cup Greek yogurt
1 cup oat milk 1/4 cup rolled oats
1 scoop protein powder (optionalt*)
Ice cubes (optional)
Total calories: ~550 calories
P: 25-40a" I C: 69a IF: 29g I Fiber: 10g