Almond Cookie ( 290g )
W x 10cm, H x 12cm
Almond Cookie
Customer Health Our outmost priority concern
1) No MSG
2) No Lard
3) No Salt
4) Less Sugar
5) No Preservatives
(Why Eating Almond Is Good For our Health)
Here are five reasons why eating almonds is good for your health along with some key nutrition facts:
1. Rich in Nutrients:
Almonds are packed with nutrients like vitamin E, magnesium, and healthy fats, which are essential for overall health and well-being.
- Nutrition Fact:
One ounce (28 grams) of almonds provides about 37% of the recommended daily intake of vitamin E and 20% of the recommended daily intake of magnesium.
2. Heart Health:
Almonds are rich in monounsaturated fats, which have been linked to a reduced risk of heart disease. They also help lower LDL (bad) cholesterol levels.
- Nutrition Fact:
Almonds are a good source of monounsaturated fats, which can help improve heart health when consumed as part of a balanced diet.
3. Weight Management:
Despite being calorie-dense, almonds can aid in weight management when eaten in moderation. Their combination of protein, fiber, and healthy fats helps increase satiety and reduce overall calorie intake.
- Nutrition Fact:
One ounce of almonds contains about 6 grams of protein and 3.5 grams of fiber, which can help you feel full and satisfied.
4. Blood Sugar Control:
Almonds have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels. This makes them a suitable snack option for people with diabetes or those looking to control blood sugar levels.
- Nutrition Fact:
Almonds have a glycemic index (GI) of around 0, making them a low-GI food choice.
5. Antioxidant Properties:
Almonds are rich in antioxidants, such as vitamin E and flavonoids, which help protect cells from oxidative damage caused by free radicals.
- Nutrition Fact:
Almonds contain high levels of vitamin E, which acts as a potent antioxidant in the body, neutralizing free radicals and reducing oxidative stress.
IMPORTANT INFO
Storage: Keep in a cool and dry place
Avoid direct sunlight.
Suggested shelf life: 1 months
Microwave Heat Up 5 - 10 Sec ( Recommended )
