Hibiscus (Hibiscus sabdariffa): A Tropical Wonder
Uses:
- Beverages (tea, juice)
- Food (salads, sauces, jams)
- Medicine (heart health, digestion)
- Skincare (elasticity, hydration)
- Haircare (nourishment)
- Natural dye
Key Benefits:
- Rich in Vitamins C/E
- Anti-inflammatory
- Antioxidant
- Supports blood pressure/cholesterol
Culinary Ideas:
- Hibiscus tea with lemon/honey
- Hibiscus-glazed vegetables