Cod fish baked with tomatoes , herbs, and lemon. Served with couscous and side salad.
Each protein will weigh at approx 100gms. Protein intake for this is based on the calculation of an adult weight at 55kg and ~0.8kg of protein for every kg.
Should you require more protein, please do remark it below. There will also be the option to select no carb, but double up on protein! ;)
