Introducing Golden Pomfret direct from the Eco Ark®️.
It is a deep-bodied, toothless fish, with a narrow tail base and a forked tail. Usually silvery in colour with a hint of yellow gold on fins and tail, they are found in warm coastal waters worldwide. Golden Pomfret is delicious whichever way you cook it. It has a delicate, sweet, salty, enticing taste, its flesh is white and flaky, requiring little seasoning and can be cooked in a pan due to its small size.
They are a good source of B12, selenium, protein, calcium, vitamin A, phosphorus, potassium and vitamin D, rich in minerals and nutrients.
