Coconut water is the liquid found inside young, green coconuts and is the ultimate thirst quencher, offering a tasty alternative to water.
Drinking coconut water can be a part of a healthy diet as it helps you stay hydrated while being low in calories and being free of fats and cholesterol. Before you crack open a bottle of coconut water, make sure you are aware of how it might affect those with high blood pressure and other conditions.
